Do you want to feel calmer in your mind and body?
I can help you reduce stress, anxiety and burnout, build your confidence to take meaningful action so you can enjoy and lead a more fulfilling, calmer, “ZEN” life!
Hi my name is Vicki
I really enjoy creating a personalised service for each of my clients based on my wealth of experience, knowledge and intuition.
I began my therapy journey after hearing the statistic “…that by 2030, mental illness would be the #1 illness globally, overtaking heart disease and cancer” and this was prior to the pandemic!
When I heard this statistic, I was driven to help people, as I knew this would have a major impact on future workplaces, communities, families and individuals and it was at this point that my curiosity about hypnotherapy grew.
I can help you with…
Hypnotherapy is a form of guided hypnosis practiced by a certified, professional Hypnotherapist. With the use of relaxation, permissive language, extreme concentration, and deliberate attention, clients are guided into a “trance” or altered state of consciousness.
Hypnotherapy taps into the unconscious mind in order to relieve a wide variety of issues, limiting beliefs and thought patterns.
Coaching is great for those of us who want to make sustainable life changes for greater happiness and fulfilment. Coaching enhances our mindset, self knowledge and confidence so we live our best lives!
The Zen Mind coaching is designed to help you identify blockages, increase clarity, whilst giving you a structure to keep you motivated and accountable throughout the journey towards your success.
Breathwork is an effective way of decreasing stress, anxiety, negative thought patterns, and depression levels.
Breathwork offers a very safe way to address stress, anxiety, grief, depression and anger head on so that our moods don’t start to take over our personal and professional lives. How we breathe often indicates how we feel.