What is Hypnotherapy?

Hypnotherapy may seem like a mystery, but it has a solid background in neuroscience. Think of clinical hypnotherapy – a type of hypnosis – as a gentle and effective way to change your negative beliefs, release negative emotions and help you shift feelings, thoughts and habits that you no longer need. These alternative medicine approaches have a lot of research and support showing their effectiveness in a therapeutic context.

Hypnotherapy is a form of guided hypnosis practiced by a certified, professional Hypnotherapist. With the use of relaxation, permissive language, extreme concentration, and deliberate attention, clients are guided into a “trance” or altered state of consciousness.

Hypnotherapy taps into the unconscious mind in order to relieve a wide variety of issues, limiting beliefs and thought patterns. The unconscious mind not only manages sensations, movements and body functions, it also sends information through our body, positively or negatively affecting our health according to our unconscious beliefs.

One of the best lessons you can learn in life is to master how to remain calm

In addition to healing, the unconscious mind opens new doors to learning and takes instructions well, so when a client is in a hypnotic state, they are much more open to the suggestions and guidance of a therapist.

This makes hypnotherapy extremely effective at helping you heal from past events, release stuck emotions, overcome anxiety and fears, improve self-esteem, increase confidence, break habits and self sabotage, make positive life changes and help strengthen your ability to make good choices to live your best life!

We provide professional in person hypnotherapy at The Zen Mind Clinic, located in Adelaide’s Eastern suburbs. We also offer online/virtual sessions for people living in regional areas, interstate or overseas.